"""Telegram Fitness Bot — track your workouts."""
import logging
import os
from datetime import datetime, timezone
from dotenv import load_dotenv
from telegram import Update
from telegram.constants import ParseMode
from telegram.ext import (
ApplicationBuilder,
CommandHandler,
ContextTypes,
MessageHandler,
filters,
)
from db import init_db, save_workout, get_workouts, get_workout_count
from parser import parse_workout, format_workout
load_dotenv()
logging.basicConfig(
format="%(asctime)s - %(name)s - %(levelname)s - %(message)s",
level=logging.INFO,
)
logger = logging.getLogger(__name__)
# Token resolution: secrets file → .env / environment variable
SECRETS_FILE = os.path.expanduser("~/.secrets/bigbiggerbiggestbot")
def _load_token() -> str:
# 1. Try the secrets file
if os.path.isfile(SECRETS_FILE):
token = open(SECRETS_FILE).read().strip()
if token:
return token
# 2. Fall back to env var (set via .env or shell)
token = os.environ.get("BOT_TOKEN", "").strip()
if token:
return token
raise RuntimeError(
f"No bot token found. Put it in {SECRETS_FILE} or set BOT_TOKEN env var."
)
BOT_TOKEN = _load_token()
# ── Helpers ──────────────────────────────────────────────────────────────────
def extract_timestamp(update: Update) -> tuple[datetime, bool]:
"""
Get the best timestamp for a workout message.
In python-telegram-bot v21+, forwarded message info lives on
message.forward_origin (a MessageOrigin object) with a .date attribute.
Returns (timestamp, is_forwarded).
"""
msg = update.effective_message
# v21+: forward_origin is set when a user forwards a message
origin = getattr(msg, "forward_origin", None)
if origin is not None and hasattr(origin, "date"):
return origin.date.replace(tzinfo=timezone.utc), True
return msg.date.replace(tzinfo=timezone.utc), False
# ── Command handlers ────────────────────────────────────────────────────────
async def cmd_start(update: Update, context: ContextTypes.DEFAULT_TYPE):
await update.message.reply_text(
"💪 Fitness Tracker Bot\n\n"
"Send me your workout and I'll save it!\n\n"
"Format:\n"
"Bench press: 4x8x35\n"
"Lateral raise: 4x8x4\n\n"
"Tri Press rom: 3x10x45\n\n"
"Lines without a blank line between them = superset.\n"
"Machine IDs go in parentheses: Lat pulldown (500): 3x5x45\n\n"
"You can also forward messages from Saved Messages — "
"I'll use the original timestamp.\n\n"
"Commands:\n"
"/history — view recent workouts\n"
"/stats — quick summary",
parse_mode=ParseMode.HTML,
)
async def cmd_history(update: Update, context: ContextTypes.DEFAULT_TYPE):
user_id = update.effective_user.id
workouts = get_workouts(user_id, limit=5)
if not workouts:
await update.message.reply_text("No workouts saved yet. Send me one!")
return
parts = []
for w in workouts:
ts = datetime.fromisoformat(w["timestamp"])
header = f"📅 {ts.strftime('%a %d %b %Y, %H:%M')}"
body = format_workout(w["superset_groups"])
parts.append(f"{header}\n{body}")
text = "\n\n───────────────\n\n".join(parts)
total = get_workout_count(user_id)
text += f"\n\nShowing latest 5 of {total} workouts."
await update.message.reply_text(text, parse_mode=ParseMode.HTML)
async def cmd_stats(update: Update, context: ContextTypes.DEFAULT_TYPE):
user_id = update.effective_user.id
total = get_workout_count(user_id)
if total == 0:
await update.message.reply_text("No workouts yet — send me your first one!")
return
workouts = get_workouts(user_id, limit=1000)
# Collect all unique exercise names
exercise_names = set()
total_sets = 0
total_volume = 0.0
for w in workouts:
for group in w["superset_groups"]:
for ex in group:
exercise_names.add(ex["name"].lower())
total_sets += ex["sets"]
total_volume += ex["sets"] * ex["reps"] * ex["weight_kg"]
await update.message.reply_text(
f"📊 Your Stats\n\n"
f" • Workouts logged: {total}\n"
f" • Unique exercises: {len(exercise_names)}\n"
f" • Total sets: {total_sets}\n"
f" • Total volume: {total_volume:,.0f} kg",
parse_mode=ParseMode.HTML,
)
# ── Message handler (workout parsing) ───────────────────────────────────────
async def handle_message(update: Update, context: ContextTypes.DEFAULT_TYPE):
"""Parse any text message as a potential workout."""
text = update.effective_message.text
if not text:
return
groups = parse_workout(text)
if not groups:
# Not a workout message — silently ignore so the bot isn't noisy
return
user_id = update.effective_user.id
timestamp, is_forwarded = extract_timestamp(update)
superset_dicts = [[ex.to_dict() for ex in group] for group in groups]
workout_id = save_workout(user_id, timestamp, superset_dicts, raw_text=text)
# Count totals for the confirmation
total_exercises = sum(len(g) for g in groups)
total_sets = sum(ex.sets for g in groups for ex in g)
supersets = sum(1 for g in groups if len(g) > 1)
ts_str = timestamp.strftime("%a %d %b %Y, %H:%M")
confirm_parts = [
f"✅ Workout #{workout_id} saved!",
f"📅 {ts_str}" + (" (from forwarded message)" if is_forwarded else ""),
f"🏋️ {total_exercises} exercises, {total_sets} total sets",
]
if supersets:
confirm_parts.append(f"🔗 {supersets} superset(s)")
confirm_parts.append(f"\n{format_workout(superset_dicts)}")
await update.message.reply_text(
"\n".join(confirm_parts),
parse_mode=ParseMode.HTML,
)
# ── Main ─────────────────────────────────────────────────────────────────────
def main():
init_db()
app = ApplicationBuilder().token(BOT_TOKEN).build()
app.add_handler(CommandHandler("start", cmd_start))
app.add_handler(CommandHandler("history", cmd_history))
app.add_handler(CommandHandler("stats", cmd_stats))
# Handle all text messages (including forwarded ones)
app.add_handler(MessageHandler(filters.TEXT & ~filters.COMMAND, handle_message))
logger.info("Bot started — polling…")
app.run_polling(allowed_updates=Update.ALL_TYPES)
if __name__ == "__main__":
main()